:root{
 --bg:#0a0a0b;--panel:#121214;--panel2:#17171a;--text:#f5f4ef;--muted:#96959d;
 --line:#242428;--accent:#b7ff5a;--danger:#ff6b6b;--amber:#ffd166;--good:#b7ff5a;
}
*{box-sizing:border-box}html,body{margin:0;background:var(--bg);color:var(--text);font-family:Inter,-apple-system,BlinkMacSystemFont,"SF Pro Display","Segoe UI",sans-serif}
body{min-height:100vh}button,input,select,textarea{font:inherit}.hidden{display:none!important}
.screen{min-height:100vh}.brand{font-weight:850;letter-spacing:-.03em;font-size:1.35rem}.brand span{color:var(--accent);font-size:.65rem;vertical-align:top}
.eyebrow{font-size:.65rem;letter-spacing:.15em;color:var(--muted);font-weight:800}
.onboard-wrap{max-width:620px;margin:auto;padding:32px 20px 48px}.step-wrap{margin-top:48px}.step-wrap h1{font-size:2.35rem;line-height:1.02;letter-spacing:-.04em;margin:8px 0 12px}.lead{color:#b8b6be;line-height:1.5}
.option-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px;margin:22px 0}.option{border:1px solid var(--line);background:var(--panel);border-radius:18px;padding:16px;color:var(--text);text-align:left}
.option.selected{border-color:var(--accent);box-shadow:0 0 0 1px var(--accent) inset}.option small{display:block;color:var(--muted);margin-top:5px;line-height:1.3}
.form-stack{display:grid;gap:12px;margin:22px 0}label{font-size:.77rem;color:#bbb9c1;display:flex;flex-direction:column;gap:7px}
input,select,textarea{width:100%;background:#0d0d0f;border:1px solid var(--line);color:var(--text);padding:13px 14px;border-radius:14px;outline:none}
input:focus,select:focus,textarea:focus{border-color:#55525b}.primary,.secondary,.ghost{border:none;border-radius:15px;padding:14px 16px;font-weight:800}
.primary{background:var(--accent);color:#10130b;width:100%}.secondary{background:#1d1d21;color:var(--text);border:1px solid var(--line)}
.ghost{background:transparent;color:var(--muted);width:100%;margin-top:8px}.onboard-actions{display:flex;gap:10px;margin-top:24px}.onboard-actions button{flex:1}
.bodytype-card{min-height:120px}.bodytype-card strong{font-size:1.05rem}.reference{color:var(--accent);margin-top:8px;font-size:.78rem}
.gate-card{max-width:520px;margin:auto;padding:22vh 22px 40px}.gate-card h1{font-size:2.7rem;letter-spacing:-.05em;margin:.3rem 0}.gate-card p{color:var(--muted)}
.big-input-row{display:flex;align-items:center;gap:12px;margin:28px 0}.big-input-row input{font-size:3rem;font-weight:800;text-align:right;padding:10px 12px}.big-input-row span{font-size:1.1rem;color:var(--muted)}
.topbar{position:sticky;top:0;z-index:30;background:rgba(10,10,11,.88);backdrop-filter:blur(18px);display:flex;justify-content:space-between;align-items:center;padding:17px 18px 12px;border-bottom:1px solid rgba(255,255,255,.03)}
.avatar,.round-btn{width:40px;height:40px;border-radius:50%;border:1px solid var(--line);background:var(--panel);color:var(--text);font-size:1.2rem}
main{max-width:720px;margin:auto;padding:14px 16px 100px}.view{display:none}.view.active{display:block}
.hero{display:flex;justify-content:space-between;align-items:center;padding:22px 4px 12px}.hero h1{font-size:2rem;letter-spacing:-.04em;margin:.2rem 0}.hero p{margin:0;color:var(--muted)}
.mini-ring{width:70px;height:70px;border-radius:50%;display:grid;place-items:center;border:6px solid var(--accent);font-weight:850}
.metric-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:10px;margin:10px 0 14px}.metric{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px}
.metric .label{font-size:.7rem;color:var(--muted)}.metric .value{font-size:1.35rem;font-weight:850;margin-top:3px}
.card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:16px;margin-bottom:12px}.card h3{margin:.1rem 0 .8rem;font-size:1rem}.row-between{display:flex;align-items:center;justify-content:space-between;gap:12px}.muted{color:var(--muted)}.tiny{font-size:.72rem}
.pill{font-size:.66rem;background:#1d1d20;padding:6px 8px;border-radius:999px;color:#c6c5cb;border:1px solid var(--line)}
.spark{height:92px;display:flex;align-items:flex-end;gap:5px;padding-top:10px}.spark i{display:block;flex:1;background:var(--accent);border-radius:7px 7px 2px 2px;min-height:5px;opacity:.88}
.plan-row{display:flex;justify-content:space-between;gap:12px;padding:9px 0;border-bottom:1px solid var(--line)}.plan-row:last-child{border-bottom:0}
.section-head{display:flex;justify-content:space-between;align-items:end;margin:10px 2px 16px}.section-head h2{font-size:1.9rem;letter-spacing:-.04em;margin:.2rem 0}
.macro-card{background:var(--panel);border:1px solid var(--line);border-radius:22px;padding:18px;margin-bottom:12px}.cal-big span{font-size:2.6rem;font-weight:900;display:block}.cal-big small{color:var(--muted)}
.macro-bars{margin-top:18px}.bar-row{margin:10px 0}.bar-head{display:flex;justify-content:space-between;font-size:.78rem}.bar-track{height:8px;background:#242429;border-radius:999px;overflow:hidden;margin-top:6px}.bar-fill{height:100%;background:var(--accent)}
.water-card{display:flex;justify-content:space-between;align-items:center;background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:12px}.water-actions{display:flex;gap:7px}.water-actions button{background:#1e1e21;color:var(--text);border:1px solid var(--line);border-radius:12px;padding:9px}
.meal-card{background:var(--panel);border:1px solid var(--line);border-radius:18px;padding:14px;margin-bottom:10px}.meal-head{display:flex;justify-content:space-between;align-items:center}.food-row{display:grid;grid-template-columns:1fr auto auto;gap:8px;align-items:center;padding:10px 0;border-top:1px solid var(--line)}.food-row:first-of-type{margin-top:7px}
.food-meta{font-size:.72rem;color:var(--muted)}.icon-btn{border:0;background:transparent;color:var(--muted);padding:6px}
.mini-summary{display:flex;gap:8px;overflow:auto;margin-bottom:12px}.mini-chip{white-space:nowrap;background:var(--panel);border:1px solid var(--line);border-radius:999px;padding:8px 10px;font-size:.72rem}
.exercise-card{background:var(--panel);border:1px solid var(--line);border-radius:20px;padding:15px;margin-bottom:10px}.exercise-title{display:flex;justify-content:space-between;gap:8px}.exercise-title h3{margin:0}.previous{font-size:.7rem;color:var(--muted);margin-top:4px}
.warmup{font-size:.72rem;color:#c2c0c7;background:#18181b;border-radius:12px;padding:9px;margin:10px 0}
.set-head,.set-row{display:grid;grid-template-columns:34px 1fr 1fr 54px;gap:7px;align-items:center}.set-head{font-size:.65rem;color:var(--muted);padding:5px 0}.set-row input{padding:9px 8px;text-align:center}.set-row{margin:6px 0}.set-done{width:42px;height:36px;border-radius:10px;background:#1b1b1f;border:1px solid var(--line);color:var(--text)}.set-done.done{background:var(--accent);color:#111}
.add-set{width:100%;border:1px dashed #35343a;background:transparent;color:var(--muted);border-radius:12px;padding:9px;margin-top:7px}
.cardio-card .form-grid-2{display:grid;grid-template-columns:1fr 1fr;gap:10px}.sticky-save{position:sticky;bottom:84px;box-shadow:0 8px 24px rgba(0,0,0,.3)}
.measurement-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.backup-grid{display:grid;grid-template-columns:1fr 1fr;gap:9px}.file-label{display:flex;justify-content:center;align-items:center}
.bottom-nav{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:min(720px,100%);display:grid;grid-template-columns:repeat(4,1fr);padding:7px 8px calc(7px + env(safe-area-inset-bottom));background:rgba(10,10,11,.95);backdrop-filter:blur(18px);border-top:1px solid var(--line);z-index:50}
.nav{border:0;background:transparent;color:#77767e;padding:8px 3px;border-radius:13px;display:flex;flex-direction:column;align-items:center;gap:2px}.nav.active{color:var(--accent)}.nav span{font-size:1.1rem}.nav small{font-size:.65rem}
.modal{position:fixed;inset:0;background:rgba(0,0,0,.62);z-index:100;display:flex;align-items:end}.modal-sheet{background:#111113;border:1px solid var(--line);border-radius:24px 24px 0 0;width:100%;max-width:720px;margin:auto;padding:18px 16px calc(22px + env(safe-area-inset-bottom));max-height:86vh;overflow:auto}
.search{position:sticky;top:0;background:#111113;padding-bottom:10px;z-index:2}.search-results{display:grid;gap:7px}.search-item{display:flex;justify-content:space-between;gap:10px;text-align:left;background:#171719;border:1px solid var(--line);color:var(--text);border-radius:14px;padding:11px}.search-item small{color:var(--muted)}
.toast{position:fixed;left:50%;transform:translateX(-50%);bottom:95px;background:#eee;color:#111;padding:10px 14px;border-radius:999px;font-weight:700;z-index:200}
@media(max-width:430px){.option-grid{grid-template-columns:1fr 1fr}.metric-grid{grid-template-columns:1fr 1fr}.measurement-grid{grid-template-columns:1fr 1fr}}